Since really facing my depression, I realized I wasn't showing much gratitude for my life. It was an easy trap to fall in to. I stopped being thankful for the small things, and the big things followed right along.
I've recently started making a gratitude list at the end of the day. It's a simple reminder to slow down and take stock of the things I'm grateful for each day.
I'm trying to make some new habits to help me appreciate life. Making a gratitude list is one of them. And you know what? It's helping. Really. Gratitude has been a missing key to contentment.
Here's how I'm doing it:Read More